Feeling stuck in a loop of mindless scrolling? You’re not alone. That endless refresh can leave you drained, disconnected, and craving something real. If you're looking for a simple way to unplug, here's a surprisingly sweet solution: **baking**.

Baking isn’t just about delicious treats—it’s one of the best offline hobbies to reduce screen time and reconnect with the present moment. Think of a baked good you've always wanted to try but could never find near you. I challenge you to change that. Grab a recipe, roll up your sleeves, and commit to mastering it over the next couple of weeks.

When I first started baking, I went big: the French macaron. One of the trickiest pastries to perfect. It took a mountain of failed attempts, but I finally got the hang of it. And honestly? All those hours spent whipping egg whites, folding almond flour, and crafting silky fillings were hours I wasn’t doomscrolling. Baking became the sweetest kind of digital detox—a screen-free, hands-on way to focus and unwind.

Not Into Sweets? Try Savory Baking

If sugar isn’t your thing, savory baking has plenty to offer. If you missed the sourdough craze during the pandemic, now’s your second chance to jump in. You can:

Buy a starter online
Ask a local bakery to share theirs
Or make your own with just flour and water

The best part? Sourdough is simple. Just flour, water, and salt—no additives or preservatives. It’s real food, made by you.

Bake, Unplug, Repeat

As you build your baking skills, consider writing your favorite recipes down in a physical journal. Over time, you’ll create a personalized cookbook—no screens required when it’s time to bake.

And here’s the sweetest part: baking is meant to be shared. Few things strengthen real-life connections like offering someone something you made with intention and care. Whether it's a flaky pastry or a rustic loaf, baking brings joy—to your kitchen, and to those around you.

Ready to start? Check out my baking must haves below!

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