Tired of mindless scrolling? Discover how baking can be a screen-free hobby that helps you unplug, stay present, and create something worth sharing.

Take control of your social media time with simple strategies to avoid endless scrolling. Learn how to optimize apps like Instagram, Facebook, YouTube, and TikTok — and grab your FREE guide to reclaim your attention today!

Join me on Week Four of my screen time reduction journey, where I cut my daily usage by 25% and reclaimed my time for fitness, family, and fun. Learn how mindful habits, Pilates classes, and digital detox strategies helped me stay on track — and how you can start your own screen time challenge today!

What if your time was your currency—and you were accidentally spending most of it on your phone? Learn how to budget your time like your life depends on it—because, well, it kind of does.

Looking for a tech-free hobby that’s creative, cozy, and delightfully analog? Crochet might just be your new obsession. This post dives into why machines can’t replicate this hand-crafted art, how easy it is to start, and all the ways it can calm your mind and keep your hands busy. Bonus: the things you make are giftable, wearable, and totally brag-worthy.

Feeling a little too attached to your phone? This week’s tip is all about going analog—swapping out digital habits for real-world tools to help curb mindless scrolling and build healthier screen time routines.

In this week’s update, I’m celebrating a 23% drop in screentime (down to under 3 hours a day!) and sharing all the joy that came from actually living life. From baby showers and balcony gardens to pup cups and pizza nights, here’s how I spent my week not scrolling.

Tired of getting sucked into outrageous content online? Block, mute, and reclaim your scroll.

From setting boundaries to celebrating small wins, this post is your guide to self-parenting in your 20s (without turning into a total buzzkill).

Think you need a backyard to grow your own food? Think again. This guide shows you how to turn even the tiniest balcony into a thriving garden full of herbs, veggies, and serious summer vibes. Dirt under your nails, fresh ingredients at your fingertips, and a scroll-free afternoon? Yes, please.

Trying to cut back on screen time but keep hitting “Ignore”? This week’s Tip Tuesday is all about setting smarter limits that actually stick.

Tired of the scroll spiral? This post breaks down why your brain loves mindless scrolling, how it's quietly wrecking your time and mental health, and what you can do to finally break free.

This week’s recap chronicles a 27% screentime drop, a rogue squirrel incident, and some serious meal-prep wins. From biking adventures and pottery mishaps to dog training and cozy movie nights, it's a chaotic but wholesome journey toward digital balance.

So... you’ve decided to break up with your scroll addiction? Cue the confetti. I’m genuinely thrilled you’re here.

Doomscrolling isn’t just a buzzkill; it’s a health hazard. The antidote? Good old-fashioned fun.

What better way to escape the bottomless pit of social media than by learning how to say “I am escaping the bottomless pit of social media” in French, Spanish, or Swahili?

Boredom isn’t your enemy—it’s your brain’s secret weapon. Discover why a little boredom might be the mental reset you didn’t know you needed.

Your crash course in ditching bland meals and becoming your own private chef—no culinary school required.

You’re Wasting Hours Every Week Without Realizing It—Here’s How to Fix That

Documenting the messy magic of progress—less Reddit, more running shoes.