Optimize Your Social Media: Get In, Get Out, Get On With Your Life
Take control of your social media time with simple strategies to avoid endless scrolling. Learn how to optimize apps like Instagram, Facebook, YouTube, and TikTok — and grab your FREE guide to reclaim your attention today!
Go Analog (and Give Your Phone a Break Already)
Feeling a little too attached to your phone? This week’s tip is all about going analog—swapping out digital habits for real-world tools to help curb mindless scrolling and build healthier screen time routines.
Outsmart Your Screen Time Limits
Trying to cut back on screen time but keep hitting “Ignore”? This week’s Tip Tuesday is all about setting smarter limits that actually stick.
Break the Scrolling Habit: 6 Smart Ways to Use Your Time in Public Spaces
You’re Wasting Hours Every Week Without Realizing It—Here’s How to Fix That