How to Create an Intentional Evening Routine to Recharge After Work
Discover how to create an intentional evening routine that helps you recharge after work. Learn how to plan your week, align activities with your energy, and time block your evenings for a more meaningful, screen-free life.
How to Reduce Screen Time With a Mindful Morning Routine
Discover how to reduce screen time with a mindful morning routine. Learn practical tips and healthy alternatives to scrolling that set a positive tone for your day.
How to Stick to Your Habits—Even When You're Out of Your Routine
Struggling to stick to your goals while traveling or in a new environment? Learn practical tips to maintain habits, avoid mindless scrolling, and stay on track—even when life feels off-routine.
Optimize Your Social Media: Get In, Get Out, Get On With Your Life
Take control of your social media time with simple strategies to avoid endless scrolling. Learn how to optimize apps like Instagram, Facebook, YouTube, and TikTok — and grab your FREE guide to reclaim your attention today!
Go Analog (and Give Your Phone a Break Already)
Feeling a little too attached to your phone? This week’s tip is all about going analog—swapping out digital habits for real-world tools to help curb mindless scrolling and build healthier screen time routines.
The 10% Rule: A Smart Way to Set Screen Time Limits Without Quitting Cold Turkey
Struggling to stick to your screen time limits? Learn a smarter, more realistic way to reduce screen time using the 10% rule—no cold turkey required. Discover 3 steps to break the scroll habit and build better routines.
Break the Scrolling Habit: 6 Smart Ways to Use Your Time in Public Spaces
You’re Wasting Hours Every Week Without Realizing It—Here’s How to Fix That