Discover how I reduced my phone screen time by 21 hours a week in just 6 weeks. From mindful app use to daily reflections, get inspired to start your own digital detox journey today!

A week away from home led to a 34% spike in screen time—but it also offered valuable insights into habit-building, digital wellness, and the importance of routine. Here's how I'm planning to reset and move forward.

Join me on Week Four of my screen time reduction journey, where I cut my daily usage by 25% and reclaimed my time for fitness, family, and fun. Learn how mindful habits, Pilates classes, and digital detox strategies helped me stay on track — and how you can start your own screen time challenge today!

In this week’s update, I’m celebrating a 23% drop in screentime (down to under 3 hours a day!) and sharing all the joy that came from actually living life. From baby showers and balcony gardens to pup cups and pizza nights, here’s how I spent my week not scrolling.

This week’s recap chronicles a 27% screentime drop, a rogue squirrel incident, and some serious meal-prep wins. From biking adventures and pottery mishaps to dog training and cozy movie nights, it's a chaotic but wholesome journey toward digital balance.

Documenting the messy magic of progress—less Reddit, more running shoes.