reduce screen time and break phone addiction

As a serial hobbyist with a Bachelor of Science in Cognitive Science and four years of professional experience in software development, I understand exactly why your brain clings to the scroll, how tech companies exploit that, and—most importantly—what you can do to break free.

I created a 6-week digital wellness plan to reduce screen time, overcome phone addiction, and reclaim my life. I broke my phone addiction and reduced my screen time by 80% and counting. You can do the same!

I'm here to help you outsmart the apps and start actually living again.

And now I am showing you how you can too

I reduced my screen time by 80%

Are you new here?

Start with these three posts to learn how to reduce your screen time, use your phone more intentionally, and follow our 6-week plan to quit mindless scrolling.

Featured
Tap Out: A 6-Week Plan to Quit the Scroll Spiral
Tap Out: A 6-Week Plan to Quit the Scroll Spiral

So... you’ve decided to break up with your scroll addiction? Cue the confetti. I’m genuinely thrilled you’re here.

Intentional Screen Time: Because Your Phone Isn’t All Bad
Intentional Screen Time: Because Your Phone Isn’t All Bad

Ready to use your screen like a tool instead of a trap? Let’s scroll smarter, not harder.

Ready to Reclaim Your Time? A Digital Detox Plan That Actually Works
Ready to Reclaim Your Time? A Digital Detox Plan That Actually Works

Ditch the scroll spiral and rediscover your sparkle—one screen-free moment at a time.